Exams can be a stressful time for students, but there are a number of things you can do to manage your stress and perform your best. Here are some tips: * Start studying early : Don't wait until the night before the exam to start studying. The more time you give yourself to prepare, the less stressed you'll feel. * Set realistic goals : Don't try to cram everything into the last few days before the exam. Break down your studying into smaller, more manageable chunks. * Find a quiet place to study : Find a place where you can focus and won't be interrupted. This could be your bedroom, the library, or even a coffee shop. * Take breaks : Don't try to study for hours on end without taking a break. Get up and move around every 20-30 minutes to clear your head and avoid getting burned out. * Get enough sleep : Getting enough sleep is essential for good concentration and memory. Aim for 7-8 hours of sleep per night in the week leading up to the exam. * Eat a healthy diet : Eating a healthy diet will give you the energy you need to focus and study. Avoid sugary drinks and processed foods, and instead opt for fruits, vegetables, and whole grains. * Exercise regularly : Exercise is a great way to reduce stress and improve your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. * Relaxation techniques : There are a number of relaxation techniques that can help to reduce stress, such as deep breathing, meditation, and yoga. Find a technique that works for you and try to practice it regularly in the week leading up to the exam. * Talk to someone : If you're feeling overwhelmed by exam stress, talk to someone you trust. This could be a friend, family member, teacher, or counselor. Talking about your stress can help you to feel better and develop strategies for coping. Remember that you're not alone. Everyone experiences exam stress. Don't feel like you're the only one struggling. Talk to your friends and classmates about how they're feeling, and offer each other support.