https://www.antiagingninjas.com/when-to-take-ashwagandha/
Scientific data and a history of adoption in traditional medicine support using Ashwagandha as a potent adaptogenic herb.
Consider adding Ashwagandha to your daily diet when you wish to intervene with anxiety symptoms, mental impairments, and sleep disorders.
To know when to take Ashwagandha, you need to define first your purpose behind using it.
During the daytime, Ashwagandha can reduce stress levels when working under pressure. In the evenings and before going to bed, Ashwagandha lowers anxiety levels and prepares your body and brain for better sleep quality.
Taking multiple doses over the day can be an optimal approach for the most efficient outcome.
