THERE’S no age limit for yoga.
Children can start at age five and some will enjoy it so much they continue through adulthood, and then as senior citizens for as long as their bodies and health permit.
Comments : ...... If your goal is to build strength, flexibility, balance as well as posture, yoga is the right choice for you.
joe Ricotta : But If you want to build muscle, Gym workout is the right choice. You can also create a balance of both by practising both. Consult a fitness trainer for the right kinds of forms and exercises...