Smriti Mandhana has had a stellar performance on the cricket field and many also notice her glowing skin and remarkable fitness.
Her secret is not about elaborate routines and expensive products to achieve great skin. It is about a few simple, smart habits to enable her to be active and keep her skin radiant.
Smriti’s perspective on health and well-being, off the field, appears to be consistent with her batting on the field. It is pretty much about eating, staying fit, moving and determining a simple routine for looking after her skin.
Eating Right: What Smriti Mandhana Eats
A significant part of Smriti's overall health is her diet. She is a vegetarian by choice and she finds other ways to obtain, the protein she needs for her health and stamina to perform at a high level on the field.
Smriti's meals often include protein shakes, use of eggs and soy. Furthermore, protein recuperates and rejuvenates her skin by stimulating collagen production. Smriti ensures she consumes dairy products.
Smriti enjoys cooking at home-made food, especially the meals cooked by her mother. This gives her control of the ingredients in order to ensure nutritional value. Smriti's favourite foods are salads packed with seasonal vegetables. This food is packed with nutrients and provides her with sustained energy required for long matches.
Despite her great deal of discipline, she allows herself special treats sometimes. One of her favourite cheat meals includes meethi bhel from Sangli. This type of balance allows her to continue to stay on track without feeling deprived.
Her attention to healthy options is one of the reasons why she maintains such a high level of stamina. She performs consistently towards her discipline, which makes her a fan favourite and a favourite among sports platforms like Kheloexch, where enthusiasts track and follow every one of her matches.
Staying Fit: It's More Than Just Practicing Cricket
Smriti's fitness routine goes beyond training for cricket. She recognises that staying in shape all year long supports her performance. A key component of her routine is running every single day. Running is perfect to keep her stamina up and to ensure she is agile on the field for longer periods of time.
She also does regular gym strength training as well. Lifting weights builds muscle mass for strength and power in her cricket shots and throws. She does not stop training even after the cricket season is finished! She builds on her strength in training to be ready for the next matches, and in particular she works on her physical and technical conditioning.
Mental strength is as important as physical fitness in cricket. To be calm and focused under pressure, Smriti does yoga and meditation. This has led to quick, smart decision making while playing in the middle. Fans who have followed her to see how Kheloexch360 follow her journey will see how hard work has paid off with her hitting the ball so far and running all day without showing fatigue.
Her diet is not the same for everyone as Smriti works with a nutritionist to ensure what she eats fits her training plans. This personalisation helps her recover better and maximize energy in training.
A Straightforward Approach to Skincare
When it comes to a skincare, Smriti has a simple “less is more” philosophy. She spends considerable time outdoors in her sport and taking care of her skin is important to her. Her daily routine is very simplistic and easy to do.
Here is Smriti's skincare routine:
-Minimal Makeup: Smriti uses (almost) no makeup, allowing her skin to breathe on its own. -Essential Products: Her essentials are a solid quality body lotion and a lip balm to keep her skin and lips moisturized. -Sun Protection: The most important product she uses is a lotion with sun protection. She gets a lotion that has SPF 24 and a formula to protect against pollution.
This 'single eyebrow contains sun protection and protects her from pollution that she is exposed to, playing outside. It eliminates the need for many different products and allows her to focus on her game.
This real-world example shows that complex regimens are not necessary for healthy skin, even a professional athlete! Her glowing skin is also influenced from her fitness routine.
Exercise is known to improve blood flow, and with exercise, blood is delivered and nourished to skin, while removing unwanted toxins, all contribute to your naturally beautiful post-exercise glow.