My neck lymph nodes often feel slightly tender and swollen whenever the seasonal weather turns cold. A friend recommended using poke root extract to help get the lymph fluid moving again. What are the main benefits of this herb? How do you take it safely without overdoing it?
There are great poke root health benefits for clearing out lymph stagnation, but you have to treat it with respect. It is a very concentrated botanical, so you only need a couple of micro-drops diluted in water. It helped reduce the puffiness in my neck in just a few days. Always follow the dosage instructions on the bottle and never take extra. When used carefully, it works wonders for circulation.