Stress is an inevitable part of life, but understanding its effects is crucial for managing its impact on mental and physical well-being. When faced with stressors, the body's natural response triggers the release of stress hormones like cortisol and adrenaline, preparing us to confront or flee from perceived threats. While this acute stress response can be beneficial in the short term, chronic stress can have detrimental effects on health.Seeking support from mental health professionals, including Medicaid psychiatrists in Maryland, can be instrumental in managing stress effectively. These professionals offer specialized care tailored to individual needs, providing evidence-based interventions to help individuals develop coping strategies and resilience.