In a society in which body image plays a crucial role, it is not difficult to fall for the scale numbers or the latest diets. Of course you will have some fat around your belly otherwise it would probably be harmful to your health But the type, amount and distribution of this fat can say a lot about your health status.
Such distribution of fat in the belly presents some health risks as it could be due to hormonal troubles, metabolic syndrome, and among others. But, first, let me explain what kinds of belly fat exist, and how you can get rid of them.