Is Soft Tissue Therapy Really That Helpful?

submitted 18 hours ago by Jhonsmith to Helth

Some people say soft tissue therapy can fix sore muscles fast, but others wonder if it really works as well as everyone claims. Have you ever tried it and felt a big difference, or was it just a quick feel good moment? I am curious because it sounds simple someone works on your tight spots, and suddenly you are supposed to feel loose and happy. But does it actually help long-term, or is it just another fancy name for a regular massage? What do you think?