Many people exploring sauna options wonder how does a infrared sauna work compared to a traditional steam or dry sauna. The key difference lies in the heating method. Traditional saunas heat the air, which then warms the body from the outside in. Infrared saunas, on the other hand, focus on heating the body directly. This allows users to sweat more efficiently at lower temperatures, typically ranging between 120 and 150 degrees Fahrenheit. Because the air remains cooler, breathing is easier and sessions can often last longer, making infrared saunas appealing to beginners and seasoned sauna users alike.