Did you know that sex is considered to be an Activity of Daily Living (ADL)? Activities and exercises that rehabilitate a person’s sexual health and participation can even be considered billable services through insurance companies.
A fulfilling sex life is a vital component of overall well-being, fostering deeper emotional bonds, reducing stress, and even boosting your immune system. However, there's often a hesitation to talk about it openly, which can lead to miscommunication and dissatisfaction. Here are some strategies to help you enhance your sexual experiences and overall sexual well-being.