Tired of falling back into the same old routines? In her practical and insightful blog, Veena Dhandhia breaks down a proven, mindful approach to breaking unwanted habits — whether it's scrolling endlessly, procrastinating, or overthinking. With step-by-step guidance, she shows you how to build self-awareness, replace unhealthy habits with positive ones, and make lasting change. Take control of your patterns, and reclaim your life!