Every pregnant woman thinks about her weight. It is normal. You see the scale move up. You feel happy and scared at the same time. Your mother tells you to eat more. Your friend tells you to eat less. Then the doctor shows you a paper. That paper has a pregnancy weight gain chart. You look at it. You do not understand it fully. This article will help you. I will explain every part of that chart. No hard words. No doctor talk. Just plain talk.