You are pregnant. Congratulations. Your body is doing something amazing. It is growing a human being. That takes a lot of work. It also takes a lot of food. One thing your baby needs is calcium. Lots of it.
Here is the thing about calcium. Your baby cannot make it. Your baby gets it from you. Every single day. If you do not eat enough, your body gives away what it has. It takes calcium from your bones. It sends it to your baby.
That sounds scary. It is. But it is also easy to fix. You just need to eat the right foods. Let me tell you what you need to know calcium rich foods for pregnant women.