What is the best time for sleeping
submitted 3 years ago by 279984311 to demcra
To keep us healthy and beautiful, we always say don’t stay up late, but do you know when to sleep is to stay up late? Our Lash will help you to find an answer today.
In fact, it's not very scientific to judge whether you stay up late by the time you fall asleep.
Scientific studies have found that everyone has their own circadian rhythms; it is determined by the PER3 gene in the body. Some people are early birds (go to bed early and wake up early), while others are natural evening types (go to bed late and wake up late).
Forcing early sleepers to go to bed earlier was just as uncomfortable for them as forcing early birds to stay up late. After all, people who sleep late at night are more alert and productive than those who work or study during the day. So, even going to bed in the wee hours of the morning and getting up in the middle of the day doesn't count as a late night if you make sure you sleep regularly and get enough sleep. When it comes to sleep duration, the well-known "eight hours" has little scientific backing -- some people feel refreshed after six hours, while others need nine hours or more. But with rare exceptions, the circadian rhythms of ordinary people are rarely unaffected by light, temperature, and social rhythms. Imagine you go to bed at 6 am and wake up at 12 am every day. You work regularly and get plenty of sleep, but your rest time is hard not to be affected by busy neighbors, plenty of light and noisy cities. Sleep time and regularity are guaranteed, but the quality of rest will be greatly reduced. Disconnect from your normal life can also affect how you eat, exercise, etc.
How is staying up late hurting you?
Although it is often said that an occasional late night is nothing but catching up on sleep the next day is enough; It's ok to sleep less on weekdays, because it's ok to come back on weekends. But every time after staying up late, the body's discomfort is real: yawning, dizziness, chest tightness, in short, the whole person is not good.
What's even more frustrating for fans of catching up on sleep is that it's hard to undo the damage done to your body by staying up late. Even if occasionally boil, the next day can indeed recover blood through filling up sleep, but the subtle damage to the brain nerve has actually formed. Not to mention staying up late for years and years will lead to disruption of the human body's sleep rhythm, which will make the body pay a lot of "costs" over time.
- Staying up late makes people "stupid".
This, I am afraid many stay up late party have deep experience. After staying up all night, they often feel foolish for leaving their keys behind, forgetting to pay their phone bill, and missing their subway stop. These are all signs of a short-term decline in attention and memory. In addition to making you groggy and muddled, sleep deprivation also reduces your ability to learn and mental flexibility. We are more likely to make mistakes in work and study, and even make some impulsive and rash decisions.
- Staying up late affects mood and endocrine.
Staying up late can disrupt your circadian rhythm and make you more prone to mood swings.
In other words, you could go from being a good-tempered honor student to being a hot-tempered older sibling. Even if you think losing your temper is trivial, the long-term effects of disrupted circadian rhythms on your emotional state can, in turn, disrupt normal physiological activity. More seriously, it will also create conditions for the development of cardiovascular disease. Often stay up late it is more likely to make your endocrine system out of whack, hormone imbalance. Therefore, many girls will find their skin dark after staying up all night, more prone to acne than usual, more obvious wrinkles...This is what we often call "late night face".
- Staying up late really makes you fat.
The reason is that staying up late will cause hormone disorders in the human body, leading to our appetite at night;
The liver function disorder caused by staying up late lets the toxin accumulate too much in the body. Plus, staying up late for a long time affects mental health, making people unknowingly consume more calories in their anxiety. After all, who could resist a midnight snack?
It makes sense to gain weight.
- Staying up late can also increase the risk of cancer and sudden death.
Studies have suggested that disrupted circadian rhythms may increase the risk of cancer. In addition to clocks at the macro level, our organs and even our cells have their own clocks. Constantly disrupting their body clocks raises the risk of breast, colon, ovarian and prostate cancer, among other diseases.
What about the dreaded "sudden death" that's been in the news so much lately? Is it also related to staying up late? Scientists have found that heart cells have their own circadian rhythms, adjusting and maintaining the right heart rate to match changes in the body. Staying up late disrupts this rhythm, which in turn increases the risk of arrhythmias and other problems. For healthy people, although not sudden death, but still may cause heart discomfort; And for those who already have cardiovascular disease, extra care should be taken. The disturbance of circadian rhythm can affect the number of immune cells and reduce the immune ability; Also, it affects your mental health and increases your risk of depression.
Therefore, people who often stay up late, whether physically or mentally, externally or internally, have greater pressure and higher risk than those who don't.
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