You might be able to reduce the fat that way, depending on the duration and intensity of your walking and what your diet's like. But eating less calorie consumption through dietary changes seems to promote weight-loss more effectively than does exercising. That's not to say exercising, such as walking, isn't very essential to body weight management — it is. If you add half an hour of brisk walking, you could burn up about 150 more calorie consumption a day. To reduce a pound a week, you usually need to eliminate 500 calorie consumption a day. More you walk and the faster your pace, the more calories you'll burn up. To reap the most health advantages of exercise, your workout strength must usually be at a moderate or vigorous level. For losing body weight, the more intense your work out, or the longer exercising, the more calorie consumption you burn up. However, balance is essential. Avoid overdoing it may dangerous like, it causes the risk of injury, pain and burnout. If you're new to actual work out and exercising, you may need to start out at a light strength and progressively build up to a moderate or vigorous intensity. Once you've lost excess body weight, being active is even more essential — it's what helps keep the load off. In fact, research has shown that people who maintain their weight-loss over the long run get frequent exercising. So keep walking along with follow healthy diet plans.