A balanced diet will give your body the nutrients it needs to work and function correctly to get best nutrition from your diet, you should always consume majority of your daily calories in fresh fruits, fresh vegetables, whole grains,legumes. A healthy balance diet helps to maintain or improve overall health. By eating healthy balance diet it help you to improve your health and also maintain it. Healthy balanced diet leads to a life free from various diseases and serious health complications. If you take high protein and nutrition food then it will support your metabolism which eventually help to maintaining your body weight. A healthy diet provides the body with important neccessary essential nutrition fluid, macronutrients, micronutrients, and adequate calories.