Steaming, as opposed to boiling, preserves the vitamins in veggies like broccoli, carrots, and others. They'll also taste better because they'll retain their crunch.
Because so many of the foods we eat nowadays contain preservatives and artificial additives, it's not hard to get addicted to them. Anything that comes in a can or box should be avoided like the plague. You can control what you eat by making your own meals at home.
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