While lifestyle modifications are generally beneficial for overall health, Fildena 120 mg, or any medication containing sildenafil citrate, is primarily used to address erectile dysfunction (ED). Lifestyle changes may complement the treatment but are not specifically required due to the use of this medication. However, certain lifestyle factors can influence sexual health, and individuals with ED may find improvements by incorporating healthy habits. Here are some lifestyle modifications that may contribute to better sexual health: Healthy Diet: Adopting a balanced and heart-healthy diet can support overall well-being, including cardiovascular health, which is essential for sexual function. Fildena 120 mg Engaging in regular physical activity promotes cardiovascular health, improves blood flow, and may positively impact sexual function. Weight Management: Maintaining a healthy weight can contribute to overall health and may have a positive effect on sexual health. Limiting Alcohol and Tobacco Use: Excessive alcohol consumption and smoking can contribute to erectile dysfunction. Moderation or cessation may improve sexual function. Stress Management: Chronic stress can impact sexual health. Practicing stress-reducing techniques such as mindfulness, meditation, or deep breathing exercises may be beneficial. Adequate Sleep: Quality sleep is important for overall well-being, including hormonal balance and sexual health. While these lifestyle modifications can contribute to overall health, they may not replace the need for specific medical treatments, including medications like Fildena 120 mg. Always consult with a healthcare provider before making significant lifestyle changes or starting any new treatment regimen. They can provide personalized advice based on individual health needs and circumstances.