Nowadays, known as “invisible diseases," anxiety and depression affect everyone in the world of all ages, both men and women, as well as those belonging to different social classes. These crippling illnesses do not only confine an individual’s capability to perform routine tasks but also reduce the overall quality of life, along with increasing the likelihood of suicide attempts. While the ones struggling with anxiety may be overwhelmed by the constant worrying, fearfulness, and agitation, the ones struggling with depression may experience persistent feelings of emptiness, hopelessness, or insignificance. They are chronic, and despite their high prevalence, they often go unnoticed and untreated, hence creating a vicious cycle of suffering and despair.