Millions of individuals worldwide suffer from hypertension, also referred to as excessive blood pressure. This condition is commonly referred to as the “silent killer” because of its ability to progress over time without exhibiting any symptoms. However, if left untreated, it can result in severe problems like heart disease, stroke, and renal failure. For general health improvement and the avoidance of potentially fatal illnesses, hypertension management is essential. This post will discuss practical advice for people of all ages to adopt a healthy lifestyle while also examining efficient methods for treating hypertension.