Benign prostatic hyperplasia (BPH), commonly known as an enlarged prostate, is a condition affecting a significant number of men, especially as they age. BPH can lead to uncomfortable urinary symptoms such as frequent urination, difficulty starting urination, and weak urine flow. While medications like Dutasteride 0.5 mg capsule and surgery are treatment options for BPH, many individuals find that lifestyle changes can make a big difference in easing symptoms and improving quality of life.