Melatonin gummies have become a popular option for people who have trouble sleeping regularly, stay up too late, or can't relax at night. This quick guide explains how melatonin works in your body, whether it's safe to use often, and how to use it properly as part of your bedtime routine. If you often wake up feeling tired or have a hard time falling asleep on time, melatonin gummies might offer the gentle help your sleep cycle needs.