Menopause induces natural hormonal changes that can influence a woman’s comfort, energy levels, and overall health. Soy serves an important function in assisting women during this phase, owing to its natural phytoestrogens that aid in balancing hormonal variations. Incorporating soy-based foods or supplements may alleviate symptoms such as hot flashes, mood swings, and sleep disruptions. Discover how soy contributes to hormonal health and why it is considered a gentle yet effective choice for menopause wellness.