Menopause and the time before it, called perimenopause, can bring on feelings like mood changes, hot flashes, irregular periods, trouble sleeping, and shifts in energy levels. For many women, it's hard to stick to a supplement routine, especially if taking pills feels unpleasant or uncomfortable. Gummies made for menopause and perimenopause offer a simple, tasty, and easy way to support the body during this time. These gummies might include ingredients like soy isoflavones, vitamin D, B-vitamins, magnesium, black cohosh, and adaptogens. These help with balancing hormones, improving sleep, supporting strong bones, and helping with emotional health. For women going through this change, gummies can be a kind and steady way to feel more comfortable, confident, and healthy overall.