Melatonin gummies assist in supporting the body's inherent sleep-wake cycle, facilitating the process of falling asleep and maintaining sleep throughout the night. Melatonin is a hormone that the body produces naturally, and its levels can be influenced by factors such as stress, exposure to screens, and irregular sleep patterns. These gummies provide a convenient and easy-to-take alternative for individuals who experience sleep difficulties or prefer not to swallow pills. When paired with healthy sleep practices, melatonin gummies can serve as a straightforward daily remedy for achieving calm, consistent, and restorative sleep.