Hair care recommendations abound, yet not all of them are accurate. Numerous prevalent hair myths can create confusion and result in ineffective routines. Grasping the distinction between facts and hype enables you to make more informed decisions for healthier hair. Regarding hair loss, oil application, shampoos, and supplements, understanding what genuinely works is essential. Evidence-based hair care emphasizes nutrition, scalp health, and consistency rather than quick solutions or trending fads.