Using a sauna steam room or a sauna is a beneficial way to relax the muscles, revitalize the skin, improve blood circulation, and ease mental stress. However, due to the extreme heat produced by these facilities, and due to the fact that most spas and saunas are public facilities, all users should take some important safety measures before stepping inside.
Step 1
Determine whether the sauna steam room or sauna is co-ed. If it is co-ed, chances are pretty good that the facility will require you to wear a bathing suit. A facility with separate rooms for men and women may establish a bathing suit-optional rule. Either way, it is a good idea to bring a towel and wear sandals into the steam room or sauna in order to shield any bare skin from the hot seating area and also protect it from the sweat produced by other users. Read all signs posted outside the facility before you robe or disrobe.
Step 2
The heat in sauna steam rooms and saunas causes the body to perspire, often in great amounts. Drink plenty of water before entering in order to combat dehydration. Also shower to remove any lotions or cleansers that are apt to melt or drip off into the facility. Also check your body for any metal (jewelry and zippers, for example) in order to prevent it from burning your body when it quickly heats up in the facility.
Step 3
Don’t remain in the sauna or sauna steam room beyond your own capacity to tolerate the heat. If you begin to feel faint, nauseated, or your heart rate begins to speed, you should exit the sauna or sauna steam room immediately. Generally, to begin with, 8 to 10 minutes in the facility should be enough to cause your body temperature to rise and produce sweat without causing negative physical effects such as dizziness.
Take a break and cool off for a little while, and if you feel comfortable returning to the facility, spend another 5 to 10 minutes in there. While in the sauna or sauna steam room, don’t mess with any of the controls by pouring water on steamers or adjusting the temperature dials. Speak to an employee if the temperature in the facility doesn’t seem warm enough. http://www.gzfenlin.com.cn/sauna-room.html