Immunity Booster - Naturemedies.ca
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Echinacea: Known to contain several compounds, which have antimicrobial and antiviral properties. It has been shown in numerous studies that it helps to improve immunity, strengthen the body’s defense against germs, blood sugar and inflammation.
Elderberry: Packed full of vitamins and antioxidants that help to boost the immune system. Not only can it help control inflammation and lessen stress, but Elderberry is also often recommended to help prevent and ease cold and flu symptoms.
Garlic: Studies have found that the active compounds found in Garlic, can not only reduce blood pressure, but also help boost the function of the immune system. Garlic is also enriched with Vitamin B1, B2, B3, B6, Folate, Vitamin C, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc. The famed Greek physician, Hippocrates, promoted the use of Garlic for treating respiratory problems, parasites, poor digestion, and fatigue.
Vitamin C: Is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Zinc: The second-most-abundant trace mineral in your body — after iron — and is present in every cell. Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes. In addition, it’s critical for the development and function of immune cells. This mineral is also fundamental to skin health, DNA synthesis and protein production.
