Monitoring an individual's overall health and wellness involves evaluating their physical, emotional, and mental state. Healthcare providers, caregivers, and even loved ones should look for signs such as sudden changes in energy levels, weight fluctuations, social isolation, or difficulty focusing. Regular check-ups, open conversations, and the use of wellness screening tools can help identify underlying health concerns. It is also essential to consider external factors such as work stress, relationship issues, or lifestyle habits, including outdoor activities, that could affect a person’s well-being. Creating a supportive environment and encouraging individuals to discuss their health openly can lead to early intervention and better long-term outcomes.