Does Masturabation cause Weight Loss burn some calories—typically around 3 to 5 calories per session—but this amount is not significant enough to lead to noticeable weight loss. Weight loss generally occurs through a combination of regular exercise, a balanced diet, and a caloric deficit, where you burn more calories than you consume. While masturbation can have benefits for sexual health and can contribute to overall well-being, it should not be relied upon as a primary method for weight loss. If you're looking to lose weight, focusing on a healthy lifestyle that includes exercise and nutritious eating is the best approach.