What is sexual frustration is a common experience that can occur when your sexual needs or desires are not being met. This can lead to feelings of irritation, stress, or disappointment. There are several approaches you can take to resolve sexual frustration, depending on the underlying causes. Sometimes, sexual frustration is linked to a lack of emotional or physical intimacy. Spend time with your partner in ways that foster connection, such as cuddling, kissing, or engaging in meaningful conversations. Strengthening your bond emotionally can help reduce frustration. If you and your partner are open to it, experimenting with new forms of intimacy—such as different types of foreplay or exploring fantasies—can bring novelty and excitement back into your relationship. These practices can also help you become more in tune with your body and emotions, improving your overall sexual well-being.