For instant help with Vitamins for ED, medications like Viagra, Cialis, or Levitra are the most effective solutions. However, for long-term improvement, vitamins, supplements, and lifestyle changes can support sexual health by improving circulation, hormone levels, and overall well-being. If you're experiencing ED, it’s important to consult with a healthcare provider to determine the underlying cause and find the most appropriate treatment for you. Anxiety about performance can worsen ED, so try techniques to relax, such as deep breathing, taking a warm bath, or focusing on your partner rather than on the act itself. Engaging in extended foreplay can help stimulate arousal and increase blood flow to the genital area, which may help overcome temporary ED.