Self-care habits play a vital role in supporting the effectiveness of Eriacta 100. Regular physical activity improves blood circulation, cardiovascular health, and stamina, which are critical for erectile function. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps maintain healthy blood pressure, cholesterol levels, and hormone balance. Adequate sleep and stress management are also essential, as fatigue and anxiety can reduce sexual performance. Avoiding excessive alcohol and quitting smoking further protect vascular health, which directly impacts erectile function.